Memory vitamin - Vitamin for memory loss -
Vitamin to improve memory
Many memory enhancer vitamin supplements have been introduced over the
past few years that promise to enhance or sharpen memory, intelligence,
mood, vision, and mental performance. We have reviewed the very latest research
regarding these breakthrough memory enhancer vitamins.
Some Memory Vitamin supplements are:
Acetyl-l-Carnitine
is used in a dosage of 100 to 500 mg. You can buy
Acetyl-l-Carnitine-300
here.
DMAE is
used in a dosage ranging from 100 to 400 mg
CDP-Choline
is a form of choline used in dosage of 100 to 300 mg. You can buy
CDP-Choline
here.
Many vitamins can help with memory.
Brain
Chemicals involved in memory and cognition include:
Acetylcholine is made
from choline.
Dopamine is involved in
mood, movement, and sexuality. Serotonin
is involved in mood and impulse control. GABA
helps with relaxation.
Fats as Memory vitamin
help
Certain fats can help with memory
and these include EPA and DHA found in fish
oils. Learn about eicosapentanoic acid, docosahexanoic acid, and flaxseed oil.
Low levels of HDL cholesterol, the "good" cholesterol, are
associated with poor short-term memory in middle-aged adults. According to
researcher Dr. Archana Singh-Manoux at INSERM and Hopital Paul Brousse, Paris
and colleagues at University College London, HDL cholesterol is an important
brain compound and is thought to possess anti-inflammatory and antioxidant
properties. Arteriosclerosis, Thrombosis and Vascular Biology, online July 1,
2008.
Lowering cholesterol levels aggressively through statin drugs may
cause memory problems.
Memory
Vitamins in the form of Phospholipids, Choline, and
Related Nutrients
Choline converts into
acetylcholine. Phosphatidylcholine
and
Phosphatidylserine are
phospholipids that line cell membranes in the brain.
Memory vitamins - B Vitamins and Coenzymes
The B vitamins can be considered memory vitamins. These
include thiamin, riboflavin, niacin, nicotinamide, and
NADH - nicotinamide adenine dinucleotide.
Additional memory vitamins include Pantothenic acid and
Pantothene, Pyridoxine and Pyridoxal Phosphate,
and vitamin b12 and memory supplements.
Vitamin b12 and memory
Various forms of B12 are available including cyanocobalamin and
dibencozide.
Methyl Donors For More Energy, Better
Mood, (and Longer Life?)
DMAE, dimethylaminoethanol, DMG, Dimethylglycine and TMG,
Trimethyglycine
Mind EnergizersThink Faster, Sharper,
and Longer
Carnitine
is a precursor to acetylcarnitine.
CoQ10 helps with energy
metabolism, and
Lipoic Acid is a potent
antioxidant that can work on nerve tissue.
Amino AcidsBuilding Blocks for Brain
Chemicals
Tryptophan, 5-Hydroxytryptophan,
5-HTP, Phenylalanine and
Tyrosine
Brain Hormones: Potent Memory and Sex
Boosters
What Can Brain Hormones Do for You?
For women undergoing menopause, trouble with forgetting names and the like is
related to the hot flashes they're experiencing.
The more hot flashes a woman had per day, on average, the worse her verbal
memory.
Do Middle-Aged and Older Women Need Male
Hormones?
DHEA: The Parent of Estrogen and Testosterone
Pregnenolone: The Grandmother of All Steroid
Hormones
Melatonin: Natures Sleeping Pill
The Multi-Hormone Replacement Solution for
Different Age Groups
Cautions and Potential Side Effects
15. Psychoactive Herbs: Recommended by Mother
Nature
Ginkgo Biloba
herbal extract
Huperzine A supplement
Kava is not a memory vitamin
but rather an herb for relaxation.
St. Johns Wort
for depression remedy
Vinpocetine for brain
blood flow
Additional Herbs and Food-Like Supplements
Bacopa is not
a memory vitamin rather a memory herb.
Galantamine
is available without a prescription.
Memory Vitamin Emails
Q. I really enjoyed "Mind Boosters". It's one of the best
books on the subject I've ever read. I have two questions:
1. Could you say a little more about pro-oxidation? Supplements here typically come in
quantities such as Vitamin E, 400 IU, Vitamin C 500 mg, selenium 200 mcg. Are such
quantities likely to cause a problem?
2. In "Mindboosters", you don't say a great deal about long-term cumulative
positive effects of supplements. For example, phosphatidylserine might not have an effect
if you use it on occasional days, but it might give benefit
if used daily for several weeks. Do you have any comments on this?
Keep up the good work.
A.
We are still trying to form a good opinion on PS, and you raise a good point that some
supplements will not provide an immediate benefit but could be helpful with time. Whether
soy-derived PS falls in this category is difficult to say at this time.
Q.
I am 21 years old and have tried numerous
herbs, for example alpha lipoic acid , hupernize A, just plain choline, and ginkgo biloba. All except ginkgo seem to give overstimulation.
Can amino acids or vinpocetine give the same cognitive benefits as ginko for memory and
concentration?
A. It's difficult to notice a significant improvement in
cognition at your age. Most of these supplements, particularly huperzine are best
appreciated by older individuals. If you notice being overstimulated, just take less. Mind
Boosters at your age should only be used once in a while, not daily. Vinpocetine is not
likely to benefit you, it is best for people who have poor circulation to the brain which
is unlikely to be a problem for anyone younger than 50. Amino acids such as tyrosine can
be used occasionally to help with alertness.
Q. Is it safe to take bacopa monniera for
memory improvement? I am on blood pressure medication.
A. We can only refer your doctor to read the page on bacopa and
decide for you. We can't make that judgment regarding blood pressure medication
interactions with bacopa or other memory herbs. Much depends on your overall
health and dosage of medicines used.
Q. I am a 24 years old student from Iraq i
have trouble concentrating, like if someone tells me a story on the phone , my
concentration is scattered, no memory, i keep asking about the parts of story
and i get really embarassed and if my mum tells me to turn off the cocker at 5 i
forget to turn it off at that time. please can you tell me what is wrong with me? shall i do exercise or what?
A. There are many causes of concentration problems, most common in
your age group is stress, which is understandable if you are living in a
community in Iraq that has had its share of violence. Lack of deep sleep is also
an issue, along with family problems, lack of exercise, and not enough good food
such as fish.
Q. I heard from some people that there is
a solution to very unusual memory problems like I have. I have had a memory
problem for about five years and I have taken many medications. What I think is
having memory problems only on the right side and I maybe have many dead cells
on that side of my brain. I thought I had heard that your organization could do
surgery in the brain to take out the dead cells.
A. We are not aware of brain surgery that takes out dead cells for
memory improvement.
Q. I've heard of different supplements
that can enhance cognition and memory, including DMAE and Rhodiola. What are
your thoughts on their efficacy and safety of these memory supplements on
healthy adults in their 20's, 30's, and 40's? How do these cognition and memory
supplements compare to products like Adderall and Provigil? Are they better from
a safety standpoint? Are they less effective?
Q. It is not possible to predict which nutrient, herb, or
combination formula, will be effective until one takes the supplement for a few
days or a couple of weeks. There are quite a number of memory supplements that
are worth trying including acetyl l-carnitine, ginkgo biloba, DMAE,
trimethylglycine, vinpocetine, fish oils, choline, cdp-choline, rhodiola, and
bacopa monnieri. A popular combination formula is Mind Power Rx which has a
small amount of more than a dozen brain nutrients and herbs. One option is to
buy three of four of these supplements. Then, each morning, for a period of one
week, take one capsule of a particular supplement. Next, take 3 or 4 days off
and resume your experiment with a different supplement for a week. After you
have experimented with each supplement you have purchased, you will have a
better idea which one, or which ones, work for you. I am not aware of any other
way to determine which product will be effective for any one person without
actually trying it. Note: Some of these supplements are potent, so if you are
over the age of 50, or are taking hormones, medications, or other supplements,
discuss with your health care provider who may suggest you begin with half a
capsule or a tablet rather than the full dose.
Mind and memory supplements, such as ginkgo biloba and others, are
best reserved for occasional use in those who are in their 30s and 40s. These
supplements can be taken on days when one wishes to be more alert, focus better,
and have more mental stamina. But I do not recommend non-stop daily use of these
brain boosters for years or decades since we don't know the long term
consequences. Memory-boosting supplements such as acetyl l-carnitine, fish oils,
choline, etc, actually help supply nutrients to brain tissue and are already
naturally found in the brain unlike drugs such as Provigil which are not found
normally in the brain. Drugs have a much higher rate of side effects than do the
natural supplements. Some people prefer to take natural pills while others don't
mind taking drugs. The proper use of natural supplements for mental enhancement,
in my opinion, is just as or more effective than taking pharmaceutical drugs.
Exercise, diet, yoga, and deep sleep are crucial for optimal mental health, but
supplements can be an addition to a natural mind enhancement program.
memory improving vitamin, memory vitamins