Secrets of female libido enhancement
Our society appears to be much more
focused on male libido and sexual performance, and little discussion occurs on
female libido and how women can enhance their sexual enjoyment. Female libido is certainly a major concern
for many women, particularly as they get older. Fortunately, there's much we
that can be done to enhance female libido. But first, let's discuss some of the major
physiological aspects of female libido and sexuality:
Natural female libido enhancers
There are many natural female libido boosters that really work. These include
tongkat ali herb, maca, muria puama, mucuna pruriens herb, and the natural
hormone DHEA.
Psychological
The causes
of psychological female sexual dysfunction and low libido are numerous, and it is difficult to list them all,
but most often low female libido is related to depression, marital stress
or relationship problems, life crisis, financial difficulties, religious repression, or
some type of mental illness.
Hormonal
Androgens, such as testosterone, are a major component
of female libido. Testosterone levels decline about 1 percent each year in men, which may
contribute to lower male libido with aging. Testosterone also declines with age in women
leading to a decrease in female libido.
Women who have had surgical removal of the ovaries notice a drop in sexual interest.
Replacement of androgens can be helpful in those with age related sexual dysfunction.
Testosterone is available by prescription only. An over the counter hormones, such as DHEA, converts into testosterone and thus
has a positive influence on
libido. Pregnenolone is another over the counter hormone that may increase testosterone
levels and thus enhance female libido.
Vascular
Alterations in the flow of blood to and from the
genital region are a minor cause of female sexual dysfunction. For instance, medical
conditions such as atherosclerosis (hardening of the arteries), high cholesterol,
hypertension, or diabetes reduce blood flow to the genital organs. An additional factors
that can impede blood flow is surgery in the pelvic or abdominal area.
Neural
Nerve damage from disorders such as diabetes,
multiple sclerosis,
Parkinson’s disease, and stroke affect the brain’s ability
to respond to sexual stimulation. In women, abdominal or pelvic operations can
occasionally lead to nerve damage.
Chemical
Some
chemicals involved in the human sexual response include
dopamine, acetylcholine,
and nitric oxide.
For more info on
female libido.
Female Libido and Medical conditions
Certain medical conditions reduce
libido, performance, or enjoyment. These
include hypertension, diabetes, high cholesterol, cardiovascular
disease, peripheral vascular disease, and neurologic disorders, and insomnia.
Drugs and Female Libido
Drugs that interfere with
sex drive
include some anti-hypertensives, SSRIs, sedatives, and beta-blockers. Alcohol's negative
affect on sex drive increases with age. Smoking can reduce genital
blood flow.
Some Basic Ways To Enhance Female Libido
Physical
fitness improves female
libido, sexual desire and performance.
Deep sleep is crucial for optimum female sexual function.
Eat more cold water fish for their content of fish oils.
Do yoga, stretching, or relaxation exercises.
Keep an open mind and try to be non-judgmental.
Consider natural herbs, they really work.
Does Viagra help with female libido?
Viagra (sildenafil), approved by the FDA in 1998, has been the most popular
medicine for the treatment of erectile dysfunction. Viagra works very well in dilating
blood vessels in the genital region leading to an erection in men, however it does little to directly increase
female libido or sexual arousal. New studies in women show Viagra not to be
effective. Side effects of Viagra include headache,
flushes, nasal congestion or runny nose, malaise, nausea, changes in blood pressure,
irregular heart beats, visual disturbances including rare cases of blindness, and chest
pain. Viagra may cause stickiness of blood platelets.
We find natural sex boosters quite effective and preferable
to pharmaceutical drugs.
Female Libido study
Medical management of libido disturbances in treated hypertensive
patients: differences between men and women.
Girerd X. Hopital Pitie-Salpetriere, 83, bd de l'Hopital, 75013 Paris.
Arch Mal Coeur Vaiss. 2003 Jul-Aug;96(7-8):758-62
Decrease in libido is a disturbance affecting treated hypertensive subjects
of both sexes. In contrast with erection problems, this abnormality has rarely
been studied in hypertensives treated with antihypertensive drugs. To evaluate, using a self-administered questionnaire, the prevalence of libido
disturbance (decrease in sexual desire) in treated hypertensive subjects and to
determine the management of these troubles. In 428 hypertensive
subjects, living in France and referred to hypertension specialists, a
self-administered questionnaire evaluating the quality of sexual activity was
given before the consultation. Nine specific questions focused on the quality of
libido for the last 6 months in men or women (interest for sexuality, libido ,
sexual pleasure). Secondly, the doctors were questioned about their management
of these libido disturbances. In this population of treated hypertensives, including 270 men and 158 women, with a blood pressure level of
139 mmHg, a decrease in libido was reported by 47% of men and 48% of
women. Libido disturbance was related to antihypertensive drugs in 46% of cases,
more often in men (59%) than in women (24%). In subjects with libido
disturbance, a specific medical management has been proposed in 35% of cases,
especially in men (in 46% of cases, and consisted in a specialized consultation
for 34% and/or the prescription of Sildenafil for 20%. In women, the lack of
management of these libido troubles was more often observed than in men (82% vs
54%). Modifications of antihypertensive treatments were rarely observed in 15%
of cases comparatively in men and women. Men and women with treated
hypertension are at "high risk" of libido disturbance. Management of libido
dysfunction in these subjects concerns only 35% of cases, especially men,
including specific treatments and/or consultations, but changing in
antihypertensive drugs still remains rare.
Female Libido higher during most fertile days
Biological factors appear to increase the likelihood that a woman will
have a higher libido and engage in sexual intercourse during her most fertile
days rather than at other times, according to the results of a new study.
Therefore, women who don't want to become pregnancy should be aware that a
single episode of unprotected sex may be more risky than chance alone would
dictate. In a variety of mammals, intercourse is coordinated with ovulation
through different mechanisms, such as an increase in libido during the fertile
period.
Radical hysterectomy seems associated with a disturbed vaginal blood flow
response during sexual arousal. This might be related to loss or disruption of
nerves to and from the vagina.
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