Acetyl-l-carnitine pills, ADHD review on the benefit of acetyl-l-carnitine dosage
Acetyl-l-carnitine is a stabilized form of the amino acid metabolite L Carnitine and is utilized in the same manner in the body. Acetyl-l-carnitine plays an important role in protecting and supporting brain functions.
ADD or ADHD treatment
ADHD is not easy to treat, supplements that may be helpful in reducing symptoms have not been well tested, but ALC may offer some benefit.
Benefit of acetyl-l-carnitine
The mind boosting effect of acetyl-l-carnitine is often noticed within a few hours, or even within an hour. Most people report feeling mentally sharper, having more focus and being more alert. Some find a mild mood enhancement. Acetyl-l-carnitine may be used as an overall mind booster. The typical dosage is 250 mg once a day or a few times a week. Another option is 300 mg. If these dosages are not enough to make you more mentally alert, consider, 500 mg. Some people combine it with Bacopa Monnieri herb in a cognitive enhancement formula.
How often to take an acetyl-l-carnitine
supplement, how to take
Acetyl-l-Carnitine 300 mg is a potent mind booster and antioxidant. Most people find one capsule is the right dose while some people may find the occasional use of 2 capsules helpful. Acetylcarnitine increases alertness and focus. It would be best not to take a capsule with other brain boosting supplements due to possible overstimulation. One option is to alternate the use of acetyl-l-carnitine one day with Mind Power Rx the next day, or alternate with other brain supplements such as DMAE, choline, ginkgo, etc. Doses above 500 mg may, in some people, lead to overstimulation, insomnia, and nausea. For long term use one capsule 3 times a week with a week off each month is a good option. Acetyl-lcarnitne can be taken with small doses of other supplements such as vitamins E and C, and it can be used together with fish oils. Many products on the market have it together with alpha lipoic acid and are promoted for antiaging purposes. Be careful using high amounts of these combinations since they can keep you awake at night, and shallow sleep is certainly not helpful for longevity purposes. We would not recommend taking more than 10 to 30 mg of alpha lipoic acid when combined with 300 mg of acetyl-l-carnitine.
Acetyl-l-carnitine 300 mg per pill, we suggest the maximum to take daily to be 3 capsules
Buy acetyl-l-carnitine pill supplement, or lipoic antioxidant useful in patients who are diabetic
What is the usual starting dose for acetyl-l-carnitine to
take occasionally, not daily?
The usual staring dosage for acetyl-l-carnitine can range from 100 to 300 mg and we don't think it helps to take more than 1000 mg a day.
High Quality products formulated by a
Mind Power Rx with acetyl-l- carnitine and vinpocetine for better mental focus, concentration, and mood.
Diet Rx with hoodia and green tea extract which helps you eat less. It really does curb appetite.
Evaluation of lenticular antioxidant and redox system components in the lenses of acetyl-L-carnitine treatment in BSO-induced glutathione deprivation.
Mol Vis. 2009; Elanchezhian R, Sakthivel M, Isai M, Geraldine P, Thomas PA. Department of Animal Science, School of Life Sciences, Bharathidasan University, Tamil Nadu, India.
To investigate whether acetyl-L-carnitine (ALCAR) retards L-buthionine-(S,R)-sulfoximine (BSO)-induced cataractogenesis in Wistar rat pups. ALCAR prevents cataract formation in the BSO-induced cataract model, possibly by inhibiting depleting antioxidant enzyme and redox system components and inhibiting lipid peroxidation.
Acetyl-l carnitine for mood disorders, depression
A double-blind, randomised, controlled clinical trial of acetyl-L-carnitine vs. amisulpride in the treatment of dysthymia.
Eur Neuropsychopharmacol. 2006. Department of Psychiatry, School of Medicine, Vita-Salute University San Raffaele, Milan, Italy.
Researchers evaluated the effect of acetyl-L-carnitine ( ALCAR ) vs. amisulpride measured by total Hamilton Depression Rating Scale score in patients with pure dysthymia. Two hundred and four patients were randomised and treated with ALCAR 500 mg twice a day or amisulpride 50 mg u.i.d. in a double-blind study, for 12 weeks. A solid improvement was observed in both treatment groups throughout the study. The results did not disclose statistically significant differences between treatments. The greater tolerability of ALCAR is of clinical relevance considering the chronicity of dysthymia, which often requires prolonged treatment.
Q. I have had on-going heavy duty depression since I was 18 yrs old. I don't have those ups and downs that I've heard so much about. Just an ongoing depression at different levels of "heaviness" throughout the day, day after day. At its heaviest point it's like my mind and body wants to shut off to the outside world. Vast majority of the time it's like my mind and body simply cannot produce energy. Here's the regimen I'm following that helps: In the mornings I'm taking 500 mg of Acetyl-L-Carnitine with 2 cups of warm tea and 500 mg of l-carnitine l-tartrate along with 5-HTP 50 mg in the evening. It sure seems that I have nutritional needs that ought to be met daily.
Erectile dysfunction, sexual enhancement
Q. Does acetyl-l-carnitine help in men with impotence?
A. It is possible that regular use of acetyl-l-carnitine may help erectile function in some users, but this nutrient is not specific to erection improvement as are other aphrodisiac herbs. For sexual enhancement, see tongkat ali website or yohimbe article, Tribulus Terrestirs other articles on natural healing and medicine along with additional supplements that are reviewed besides n acetyl-l-carnitine. We also suggest the articles at age. Passion Rx can help for sexual enhancement, better libido, and improved performance and stamina in men and women.
The association of acetyl-l-carnitine and nicotinamide remits the experimental diabetes in mice by multiple low-dose streptozotocin.
Pancreas. 2006. Centro de Investigaciones Endocrinologicas, Htal. de Ninos R. Gutierrez, Buenos Aires, Argentina.
We studied the effect of acetyl-l-carnitine plus nicotinamide on murine diabetes mellitus induced by multiple low doses of streptozotocin. Male C57BL/6J inbred mice were injected intraperitoneally with citrate buffer or streptozotocin for 5 consecutive days, followed by injections of saline solution or acetyl-l-carnitine plus nicotinamide. Four groups were studied: normal control mice, treated normal control mice, diabetic mice, and treated diabetic mice. The treatment with acetyl-l-carnitine plus nicotinamide induced remission of autoimmune type 1 diabetes in mice produced by multiple low doses of streptozotocin.
Polytechnic University of Marche researchers, in Italy had an inkling that supplements could make a difference. They evaluated sixty infertile men between the ages of 20 and 40 who had poor sperm motility or movement. They gave these men the nutrients carnitine, acetyl l-carnitine, or a combination. The results showed that the combination of carnitine and acetyl l-carnitine had the best outcome with improvement noted in sperm motility and velocity. The antioxidant capacity of the sperm fluid also increased.
It would seem reasonable for men who have undergone a medical evaluation for infertility and have not had success with the standard medical approach to try a combination of these two nutrients, particularly if analysis shows their sperm do not swim well or are slow movers. The ideal dosage is difficult to know, but a cautious approach would be to alternate taking 200 to 300 mg of acetyl l-carnitine one day and 200 to 300 mg of carnitine the following day. The dosage can be increased after a month or two if the results are not adequate. Higher doses could lead to overstimulation, restlessness, and insomnia.
Acetyl-l-carnitine and alpha
lipoic acid for Parkinson's disease, study
Combined R-alpha-lipoic acid and acetyl-L-carnitine exerts efficient preventative effects in a cellular model of Parkinson's disease.
J Cell Mol Med. 2008. Institute for Nutritional Science, Shanghai Institutes of Biological Sciences, Chinese Academy of Sciences, Shanghai, China.
Mitochondrial dysfunction and oxidative damage are highly involved in the pathogenesis of Parkinson's disease. Some mitochondrial antioxidants / nutrients that can improve mitochondrial function and/or attenuate oxidative damage have been implicated in PD therapy. However, few studies have evaluated the preventative effects of a combination of mitochondrial antioxidants/nutrients against Parkinson's disease, and even fewer have sought to optimize the doses of the combined agents. The present study examined the preventative effects of two mitochondrial antioxidant/nutrients, R-alpha-lipoic acid (LA) and acetyl-L-carnitine, in a chronic rotenone-induced cellular model of PD. We demonstrated that 4-week pretreatment with R-alpha-lipoic acid and/or acetyl-L-carnitine effectively protected SK-N-MC human neuroblastoma cells against rotenone-induced mitochondrial dysfunction, oxidative damage, and accumulation of alpha-synuclein and ubiquitin. Most notably, we found that when combined, R-alpha-lipoic acid and acetyl-L-carnitine worked at 100 to 1000 fold lower concentrations than they did individually. We also found that pretreatment with combined R-alpha-lipoic acid and acetyl-L-carnitine increased mitochondrial biogenesis and decreased production of reactive oxygen species. This study provides important evidence that combining mitochondrial antioxidant / nutrients at optimal doses might be an effective and safe prevention strategy for PD.
Side effects of acetyl-l-carnitine include overstimulation at dosages greater than 500 mg. Nausea is another acetyl-l-carnitine side effect. In a few people, headache may be a cause of from a high dose.
Other over the counter products
Acetyl-l-carnitine, 250 mg, Source Naturals
Acetyl-l-carnitine, 500 mg, Now Foods
Acetyl-l-carnitine to Canada or Overseas. acetyl-l-carnitine can be shipped to Canada from the USA.
Some mind enhancing products also contain DMAE.